Keto Chicken Sandwich

Serves 2

Per Serving:

Ingredients:

2 Chicken Thighs
1 TBSP Salt
2 TBSP Apple Cider
Vinegar
1 Cup Water
2 Small Pickles
4 Slices Tomato
2 Slices Cheese
2 TBSP Mayo
1 Egg
½ Cup Almond Flour
½ Cup Hemp Seeds
1 TSP salt
4 Slices Low Carb
Bread

Directions:

1. In a resealable bag, add 1 tablespoon
   of salt, apple cider vinegar and a cup of
   water.
2. Add 2 boneless chicken thighs and
   refrigerate overnight.
   Mix the almond flour, hemp seeds, and
   salt.
3. Beat 1 egg and crumb the chicken
   using this mix.
4. Fry in coconut oil until cooked through
   – about 5-7 minutes each side. Remove
   and rest on paper towels.
5. Layer the sandwich with low-carb bread
   and enjoy!

Click here to read more about the ketogenic diet and to find more keto-friendly recipes!