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Keto Chicken Sandwich

By Fitoru | 20 December 2018
keto chicken sandwhich
Bread, glorious bread – it’s one of the hardest things to give up on a low-carb diet. This keto chicken sandwich is a great way to squash that craving with low-carb bread!
You can find a wide variety on Amazon or online specialty grocers; just remember they still have carbs so keep it to an occasional treat.

Keto Chicken Sandwich

Bread, glorious bread – it’s one of the hardest things to give up on a low-carb diet 🥪This chicken sandwich is a great way to squash that craving with low-carbbread!💚Click here for full macros, directions, and ingredients: http://bit.ly/2T019Yg💚Share this keto recipe with your friends in 3 simple steps:1️⃣ Click the link: http://bit.ly/2T5fUJx2️⃣ Write a caption3️⃣Click post so that your friends can enjoy this keto-friendly recipe!

Posted by Keto by Fitoru on Thursday, December 20, 2018

Serves 2

Per Serving:

Net Carbs14g
Protein64g
Fat67.9g
Calories901
Ingredients:

2 Chicken Thighs
1 TBSP Salt
2 TBSP Apple Cider
Vinegar
1 Cup Water
2 Small Pickles
4 Slices Tomato
2 Slices Cheese
2 TBSP Mayo
1 Egg
½ Cup Almond Flour
½ Cup Hemp Seeds
1 TSP salt
4 Slices Low Carb
Bread

Directions:
  1. In a resealable bag, add 1 tablespoon
    of salt, apple cider vinegar and a cup of
    water.
  2. Add 2 boneless chicken thighs and
    refrigerate overnight.
    Mix the almond flour, hemp seeds, and
    salt.
  3. Beat 1 egg and crumb the chicken
    using this mix.
  4. Fry in coconut oil until cooked through
    – about 5-7 minutes each side. Remove
    and rest on paper towels.
  5. Layer the sandwich with low-carb bread
    and enjoy!

Click here to read more about the ketogenic diet and to find more keto-friendly recipes!

COMMENTS

    1. Hi Rueben! Keto diet is a very low-carb and high-fat diet. For the Keto Chicken sandwich it only have 14g of carbs and 67.9g for fat.

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