Mon - Fri 9.00 - 17.00

Keto Pork and Prawn Dumplings

By Fitoru | 13 February 2019
keto chinese food dumplings

Pot sticker dumplings are the ultimate comfort food made to share.

Traditional wheat–based wrappers are high in carbs, however, so we’ve swapped them for steamed cabbage leaves.

Who said going low carb meant you had to give up on your favorites?! Serve them with soy sauce and chili oil for a low-carb take on this authentic meal.

Keto Pork and Prawn Dumplings 🥟

Pot sticker dumplings are the ultimate comfort food made to share 🥟Sharing is caring with our low-carb twist on the traditional dumpling recipe!

Posted by Keto by Fitoru on Wednesday, February 13, 2019

Serves 3

Per Serving:

Net Carbs6.2g
Protein48.8g
Fat36.2g
Calories571
Ingredients:

18 Cabbage Leaves
1 lb Ground Pork
½ Cup Prawns
1 TBSP Fennel Seeds
1 TBSP Soy Sauce
¼ Cup Green Onions
4 Cloves Garlic
1 TBSP Chinese 5 Spice
1 TBSP Olive Oil

Directions:
  1. Take a small head of green cabbage and
    remove the core carefully with a sharp
    knife. Steam the cabbage for 10-15
    minutes until tender and pliable. Unpeel
    the leaves and set to the side.
  2. In a bowl, mix the pork, prawns, soy
    sauce, onions and garlic. Add the 5 spice
    and fennel seeds and mix until combined.
  3. Take a cabbage leaf and wrap about a
    tablespoon of the pork and prawn mixture.
    Secure with cooking twine.
  4. Place dumplings in the steamer for 10
    minutes, then finish in a hot pan with a
    tablespoon of olive oil for 2-3 minutes on
    each side or until crispy.
  5. Serve with soy sauce and enjoy!

Click here to read more about the ketogenic diet and to find more low-carb, keto-friendly recipes!

LEAVE A COMMENT

Your email address will not be published.

*
*

STRUGGLING WITH MEAL PLANS?

We’re putting the delicious back in dieting, so that, as your body kicks into ketosis, you don’t feel like you’re sacrificing anything…not taste, not enjoyment, and certainly not fulfillment.

  • 5-10% Carbs

  • 15-25% Protein

  • 65-75% Fat

Related Post

Home Remedies for Diarrhea

If you've ever felt the pain and discomfort of diarrhea, you know that...

View Blog
What’s the Perfect Amount of Protein? Answers Ma...

Wondering if you’re getting enough protein in your diet? If so, you ...

View Blog
What Is a FODMAP and Low FODMAP Diet Benefits

If you have irritable bowel syndrome or leaky gut you have proba...

View Blog