Mon - Fri 9.00 - 17.00

Fasting

Home / Nutrition / Fasting
Intermittent Fasting and Alcohol: Are They a Match...

Whether you’re an avid intermittent faster or looking to try interm...

View Blog
The Starvation Mode Myth: What Is It and How Does ...

If you're dieting in an attempt to lose body weight, you've probably ...

View Blog
Does MCT Oil Break a Fast or Fuel It? The Top 3 Be...

Fasting can be done for weight loss, for resting an inflamed digestiv...

View Blog
Safety Tips for Spiritual Fasting: The Intersectio...

Spiritual fasting is a different animal from fasting for weight loss ...

View Blog
Dry Fasting: The Latest Trend in Fasting Is Taking...

The practice of abstaining from food or drink for religious or health...

View Blog
Is the Fasting-Mimicking Diet Safe? 

A fasting-mimicking diet (FMD) is a weight-loss strategy that offers ...

View Blog
Does Coffee Break a Fast? How to Enjoy Coffee Whil...

Intermittent fasting is a great way to burn fat from your body while ...

View Blog
Alternate-Day Fasting: Highlights and Health Benef...

Intermittent fasting is a diet technique that can be applied and modi...

View Blog
Eating One Meal a Day (OMAD): Is It a Safe Weight-...

The concept is OMAD: one meal a day.  For those who are ...

View Blog
How to Get a Flat Stomach: 10 Tips to Reach Your G...

No matter how fit you get, some pockets of fat on your body remain sti...

View Blog