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Keto Salmon Breakfast Salad

By Fitoru | 22 August 2018

Best Keto Breakfast Salad!🥑

The best salad you'll ever taste (plus it is keto-friendly!). With melty smoked salmon 🐟 and perfectly riped avocados🥑, this Keto Salmon Breakfast Salad will fill you up and make sure you are getting the appropriate amount of fat and fiber in your diet!💚Tag your friends!💚For more keto meal inspiration, visit http://www.fitoru.com

Posted by Keto by Fitoru on Friday, September 7, 2018

Sometimes you feel like a quick breakfast that won’t make you feel heavy but provides energy for the whole morning. Look no further than this Salmon Breakfast Salad! With melty smoked salmon and perfectly ripe avocados, this Keto Salmon Breakfast Salad will fill you up and make sure you are getting the appropriate amount of fat and fiber in your diet! To speed up preparation in the morning, make a batch of salad dressing ahead of time and boil an egg the night before.

Per Serving:

4,010 kj = 958.41 calorie

Carbs22.3g16.08%
Net Carbs7g5.05%
Protein31g22.35%
Fat85.4g61.57%
Total Weight138.7g

 

Ingredients:

1 Medium Boiled Egg

1 Cup Spinach

1 Cup Arugula

6 Basil leaves

3 oz slices Smoked Salmon or Lox

½ Avocado

3 T Avocado Oil

2 T Lemon Juice

1 T Mustard

Directions:

1. Add the avocado oil, lemon juice and mustard in a small jar.

2. Shake until thick and emulsified.

3. Place the spinach, arugula and basil in a bowl.

4. Add dressing and toss to coat all the leaves.

5. Place on a plate and top with salmon, egg and avocado.

keto breakfast
This is the ultimate way to start your day! This low-carb and keto-friendly breakfast salad has the colors of the sunrise (because of the amazing toppings).

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STRUGGLING WITH MEAL PLANS?

We’re putting the delicious back in dieting, so that, as your body kicks into ketosis, you don’t feel like you’re sacrificing anything…not taste, not enjoyment, and certainly not fulfillment.

  • 5-10% Carbs

  • 15-25% Protein

  • 65-75% Fat

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