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How to Get a Flat Stomach: 10 Tips to Reach Your G...

No matter how fit you get, some pockets of fat on your body remain sti...

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How to Lose Back Fat

When it comes to weight loss, it's hard to be precise. Changing your d...

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The New Army Physical Fitness Test: Could You Pass...

There is a new Army Physical Fitness Test (APFT) coming down, and whet...

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What’s the Best Resistance: Body or Weight?

You may have heard the term “resistance training” before, but do y...

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Help! I Don’t Want to Get too Big from the Gym (...

Ever heard this before: “I want to start going to the gym, but I don...

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The Best Group Fitness Workouts for 2018

Have a hard time convincing yourself to hit the gym after a long day? ...

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Save Your Knees: 6 Cardio-Friendly Alternatives to...

It’s no secret that running boasts health benefits that go beyond we...

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Guide to CrossFit

CrossFit. You’re probably familiar with the term, but may still be s...

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Best Couples Exercises: Seriously?! Yes, Seriously

You’re jazzed about your new workout routine and then life conspires...

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At The Bar: The Lost Art of Pull-ups

While new health and fitness trends will continue to come and go, the ...

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