Strength

No matter how fit you get, some pockets of fat on your body remain sti...

When it comes to weight loss, it's hard to be precise. Changing your d...

There is a new Army Physical Fitness Test (APFT) coming down, and whet...

You may have heard the term “resistance training” before, but do y...

Ever heard this before: “I want to start going to the gym, but I don...

Have a hard time convincing yourself to hit the gym after a long day? ...

It’s no secret that running boasts health benefits that go beyond we...

CrossFit. You’re probably familiar with the term, but may still be s...

You’re jazzed about your new workout routine and then life conspires...

While new health and fitness trends will continue to come and go, the ...