On the ketogenic diet, it is so important to hit your macros across the whole day. Keto expert, James, shows us what he eats in a day and how he plans his meals to get the most out of this diet. Be sure to subscribe to our
YouTube channel to find out more tips, recipes, and what to eat on the keto diet! VIDEO Meal Plan: #1: Keto Coffee The best way to start your day is with the breakfast coffee. It optimizes the ketogenic diet, with ghee and MCT oil added. 1 Cup Coffee 1 TBSP Ghee 1 TBSP MCT Oil 1 TSP Cinnamon 1 Tsp Cocoa 1/4 -1/2 Scoop Whey Protein #2: Scrambled Eggs A wonderful meal to ease the hunger are scrambled eggs. Scrambled Eggs has enough fats and proteins, while limiting your net carbs. 3 Eggs 4 Large Mushrooms 1 Cup Broccoli 1/2 Zucchini 1 TBSP Olive Oil 1/2 Avocado Thyme Salt and Pepper #3: Beef Wraps End the night with delicious, keto-friendly Beef Wraps. With appropriate amounts of protein and fat, this low-carb dinner is for winners. 2 TBSP Olive Oil 6 oz Ground Beef 1/2 Avocado Asparagus 2 TBSP Ranch #4: Snacks With the meal plan created by James, the total macros are 195 grams fat, 97 grams protein, and 27 grams net carbs, with a total calorie count of 2456.
This blog is not personal nutritional advice. Please see a registered dietician or your family doctor for a personalized meal plan.