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What a great way to start the day, as you bite into this egg-gooey🍳, crispy bacon🥓 keto-friendly breakfast! You can make this at home, pack it on-the-go, or even make it a party platter 😋❤️Tag your friends!❤️For more keto meal inspiration, visit http://www.fitoru.com
Posted by Keto by Fitoru on Friday, August 24, 2018
What a great way to start the day, as you bite into this egg-gooey, crispy bacon keto-friendly breakfast! You can make this at home, pack it on-the-go, or even make it a party platter. These bacon and egg breakfast bites are a great protein-packed breakfast you can prepare ahead. Make a batch over the weekend and store them in your fridge to grab and heat up in the morning.
2 “Bites” Per Serving
Per Serving:
1897 kj = 453.40 cal
| Carbs | 9.7g | 8.33% |
| Net Carbs | 4g | 3.43% |
| Protein | 50.7g | 43.52% |
| Fat | 56.1g | 48.15% |
| Total Weight | 116.5g |
6 rashers streaky Bacon
2 eggs
⅓ Capsicum
½ Avocado
1. Preheat the oven to 350 F.
2. Spray a Texas muffin tin with oil – ideally olive or coconut.
3. Lay 3 slices of bacon in each muffin hole so they form a case.
4. Cook in oven for 5 mins.
5. Crack in an egg and top with diced bell pepper.
6. Return to oven until cooked, about 5-10 minutes.
7. Top with smashed avocado.
We’re putting the delicious back in dieting, so that, as your body kicks into ketosis, you don’t feel like you’re sacrificing anything…not taste, not enjoyment, and certainly not fulfillment.
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What if you don’t like pepper or avocado
Hello Beverly!
You don’t need to add pepper to this dish if you don’t like it! Same thing with avocado 🙂 It will still taste very yummy!
This looks so good..im going to try this..
What is a texasmuffin?
Hi Roger! The texas muffin is the molding tray that was used in baking those Bacon and Egg Bites.