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Keto Bacon & Egg Bites

By Fitoru | 22 August 2018

The Ultimate Keto Breakfast!

What a great way to start the day, as you bite into this egg-gooey🍳, crispy bacon🥓 keto-friendly breakfast! You can make this at home, pack it on-the-go, or even make it a party platter 😋❤️Tag your friends!❤️For more keto meal inspiration, visit http://www.fitoru.com

Posted by Keto by Fitoru on Friday, August 24, 2018

What a great way to start the day, as you bite into this egg-gooey, crispy bacon keto-friendly breakfast! You can make this at home, pack it on-the-go, or even make it a party platter. These bacon and egg breakfast bites are a great protein-packed breakfast you can prepare ahead. Make a batch over the weekend and store them in your fridge to grab and heat up in the morning.

2 “Bites” Per Serving

Per Serving:

1897 kj = 453.40 cal

Carbs9.7g8.33%
Net Carbs4g3.43%
Protein50.7g43.52%
Fat56.1g48.15%
Total Weight116.5g

 

Ingredients:

6 rashers streaky Bacon

2 eggs

⅓ Capsicum

½  Avocado

Directions:

1. Preheat the oven to 350 F.

2. Spray a Texas muffin tin with oil – ideally olive or coconut.

3. Lay 3 slices of bacon in each muffin hole so they form a case.

4. Cook in oven for 5 mins.

5. Crack in an egg and top with diced bell pepper.

6. Return to oven until cooked, about 5-10 minutes.

7. Top with smashed avocado.

breakfast keto bacon and egg bites
The best keto breakfast are simple: bacon, eggs, and avocados! This Bacon and Egg Bites will melt in your mouth as you crunch the bacon and egg oozing.

COMMENTS

    1. Hello Beverly!
      You don’t need to add pepper to this dish if you don’t like it! Same thing with avocado 🙂 It will still taste very yummy!

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