Matt Shares His Experience on Keto (LOST 30 POUNDS IN 3 MONTHS)

Say hello to Matt! He lost 30 pounds following a keto diet for 3 months. Congratulations, Matt!

He sent the Fitoru team an honest account of what it was like to go keto and stick with it, as well as some encouragement for aspiring keto dieters.

Matt faced two primary challenges while in ketosis.

#1 Transitioning to a High-Fat Diet

Ditching the carbs wasn’t easy for Matt, who, in the video above, talks about how his culture and foodie predilection for carbs made switching to a high-fat diet challenging.

He snacked on high-fat cheese and sought out protein-based foods like bacon and eggs to keep ketone levels high and fat-burning in motion. It was difficult cutting out the carbs, but he did it…and you can too!

#2 Consistency…Especially When Eating Out

It’s hard to give away the mashed potatoes that come as part of your steak and potatoes entrée, but that’s just what Matt had to do.

Keto diet tip: so you aren’t tempted, switch out the side for a more keto-approved option, like some low-carb grilled veggies.

And when it comes to chips and dip, well, you’ll have to lose the chips.

Matt leaves us with some words of encouragement: “If you can primarily focus on trying to overcome those two challenges you can definitely see results with this diet!”

Thanks, Matt!

Learn more about the ketogenic diet, click here.