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Keto Sausage Breakfast Burrito

By Fitoru | 05 September 2018

Keto Breakfast Wrap

Yup, we did it. To make this keto-friendly breakfast wrap, we made it protein-style 🥩! With a delicious and fresh romaine lettuce as the base, stuffed with spicy sausage and rich scrambled eggs, this meal is perfect for a lazy weekend breakfastFor Ingredients, Macros, and How-To-Make: http://bit.ly/2Nqtowc😱Tag your friends!💚For more keto meal inspiration, visit http://www.fitoru.com

Posted by Keto by Fitoru on Friday, October 5, 2018

Going Keto doesn’t mean you have to give up breakfast wraps! Spicy sausage and rich scrambled eggs make these wraps satisfying and perfect for a lazy weekend breakfast. Try topping this keto sausage breakfast burrito with shredded cheese to boost the fat content if your other meals are lacking.

Per Serving:

3,290 kj = 786.33 calorie

Carbs6.7g7.85%
Net Carbs4.5g5.28%
Protein19.4g22.74%
Fat59.2g69.40%
Total Weight85.3g
Ingredients:

1 Egg

1 Leaf Romaine

1 T Cream

1 T Olive Oil

1 T Butter

3 oz Polish Sausage

3 T Bell Pepper

1 tsp Paprika

Directions:

1. Place oil in a pan on a medium-high heat.

2. Cook the sausage until browned and place to the side.

3. Beat the egg, cream, minced bell pepper, paprika, salt and pepper.

4. Add the butter to the pan and melt.

5. Scramble the egg mixture.

6. Fill a romaine leaf with the sausage and egg.

keto breakfast burrito wrap
A great way to start your keto day is with this Breakfast Wrap/Burrito! With yummy sausages and egg, this ultimate meal is not only healthy, but optimizes this low-carb diet.

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STRUGGLING WITH MEAL PLANS?

We’re putting the delicious back in dieting, so that, as your body kicks into ketosis, you don’t feel like you’re sacrificing anything…not taste, not enjoyment, and certainly not fulfillment.

  • 5-10% Carbs

  • 15-25% Protein

  • 65-75% Fat

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