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Keto Swedish Meatballs

By Fitoru | 06 September 2018
keto Swedish meatballs

Creamy Swedish Meatballs

Who doesn’t love Creamy Swedish Meatballs (keto-friendly) 🥘? With a rich sour cream sauce, these are sure to please! After your first bite, we guarantee you would be wanting more! For Macros, Ingredients, and Directions: https://fitoru.com/keto-swedish-meatballs/🥘Tag your friends!❤️For more keto meal inspiration, visit http://www.fitoru.com

Posted by Keto by Fitoru on Friday, October 12, 2018

Everyone loves creamy Swedish meatballs so we’re sure you’ll love this Keto Swedish Meatballs too! With a rich sour cream sauce, these are sure to please. They can be served on their own or with healthy zoodles for a filling meal. 

Per Serving:

2,874 kj = 686.90 calorie

Carbs8.3g8.38%
Net Carbs7.3g7.37%
Protein34.2g34.51%
Fat56.6g57.11%
Total Weight99.1g
Ingredients:

11 oz Ground Beef

11 oz Pork Mince

1 Egg

½ Onion

4 Cloves Garlic

1 T Nutmeg

2 Cardamom

Parsley to garnish

1 Carton Beef Stock

½ Cup Sour Cream

½ Cup Cream

Directions:

1. Mince Onion, garlic and spices using a food processor.

2. Add to ground beef, pork, egg in a large bowl.

3. Form into balls and fry on a medium heat in olive oil until outsides are browned and crispy.

4. Add beef stock, sour cream and cream to the pan and simmer on a low heat for about 15 minutes until thick.

5. Make sure to keep the heat low as not to curdle the cream.

6. Serve with chopped parsley to garnish.

Swedish Meatball
This low-carb, keto-friendly Swedish Meatball is so good, you’d be surprise it was for keto! With super simple ingredients, this easy-to-make recipe is a great meal for the entire family.

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STRUGGLING WITH MEAL PLANS?

We’re putting the delicious back in dieting, so that, as your body kicks into ketosis, you don’t feel like you’re sacrificing anything…not taste, not enjoyment, and certainly not fulfillment.

  • 5-10% Carbs

  • 15-25% Protein

  • 65-75% Fat

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