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Keto Roasted Cauliflower Dip

By Fitoru | 13 December 2018

Cauliflower is one of the most versatile vegetables any home chef can have in their low-carb arsenal. This cauliflower dip is a delicious way to increase your vegetable intake and enjoy a light snack!

Try topping crackers with sesame seeds or other flavorings to switch things up.

Keto Roasted Cauliflower Dip 😋

Cauliflower is one of the most versatile vegetables any home chef can have in their low-carb arsenal. This cauliflower dip iis a delicious way to increase your vegetable intake and enjoy a light snack! 😋💚Subscribe to our YouTube channel for more keto recipe videos: youtube.com/fitoru💚Join our Keto Support Group: https://www.facebook.com/groups/theketoculture/

Posted by Keto by Fitoru on Thursday, December 13, 2018

Serves 3

Per Serving:

Net Carbs15.6g
Protein16.1g
Fat53.2g
Calories618
Ingredients:

½ Head Cauliflower
1 TBSP Cumin Seeds
1 TSP Onion Powder
1 TSP Garlic Powder
1 TBSP Olive Oil
100 G Almond Flour
50 G Coconut Flour
1 TSP Xanthan Gum
1 TSP Salt
100 G Butter
50 G Cream Cheese
1 Egg
2 TSP Apple Cider
Vinegar

Directions:
  1. Take the cauliflower and cut into small
    florets.
  2. Toss in a small amount of olive oil
    and the cumin seeds.
  3. Roast for 30 minutes at 375°F until
    browned and crispy. Let cool for 10
    minutes.
  4. Add all cracker ingredients into a food
    processor and pulse until combined.
    Wrap in cling film and freeze for 30
    minutes.
  5. Roll between 2 sheets of parchment
    paper and slice into crackers. Bake for
    25 minutes at 350°F, flipping halfway
    through.
  6. In a food processor, add the cauliflower,
    onion, garlic

Click here to read more about the ketogenic diet and to find more keto-friendly recipes!

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  • 65-75% Fat

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