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Keto Berry & Chia Pudding

By Fitoru | 22 August 2018
keto berry and chia pudding

Keto Berry & Chia Dessert

Trust me, we did the macros 😉Our Berry & Chia Pudding is keto-friendly and absolutely delicious. It's super easy to make and you can share this with all your loved ones 😍❤️Tag your friends❤️For more keto meal inspiration, visit http://www.fitoru.com

Posted by Keto by Fitoru on Friday, August 31, 2018

Dessert is pretty much out on Keto, but if you’re having an intense sugar craving, you can try this chia pudding! With low GI fruits and fiber-filled chia seeds, this healthy treat wont break your diet. Trust me, we did the macros and our Berry & Chia Pudding is keto-friendly and absolutely delicious. It’s super easy to make and you can share this with all your loved ones!

4 Per Serving

Per Serving:

1685 kj = 402.72

Carbs30.8g44.38%
Net Carbs8.3g11.96%
Protein14.2g20.46%
Fat24.4g35.16%
Total Weight69.4g
Ingredients: 

1 Cup Chia Seeds

1 Cup Coconut Cream

8 oz Coconut Water

1 Cup Raspberries

1 T Cocoa Powder

1 Cup Strawberries

Freeze Dried Raspberries

Cocoa Nibs

Directions:

1. On a food processor or blender, puree Raspberries and Strawberries.

2. Add coconut water, coconut cream and cocoa powder and mix.

3. Transfer to a bowl and mix gently with chia seeds.

4. Refrigerate overnight until chia seeds have swelled and doubled in size.

keto dessert
Desserts can be tricky on the keto diet, but luckily, we made this delicious Berry and Chia Pudding that’s perfect for keto!

COMMENTS

    1. Hello Margaret,

      “Coconut cream is very similar to coconut milk but contains less water. The main difference is its consistency. It has a thicker, more paste-like consistency, while coconut milk is generally a liquid. Coconut cream is used as an ingredient in cooking, having a mild non-sweet taste”

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