If you’re on a ketogenic diet, you’re probably interested in losing weight, and one of the classic ways to reduce calorie consumption without skipping out on nutrients is to utilize meal replacement shakes. Great for their simplicity, their potential for concentrating your supplements and nutrients, and their time-saving attributes, you may want to include them in your meal planning even when you’re on keto. But which low-carb meal replacement shakes have the right macronutrient ratios, and which have the best ingredients? Here is our selection of top keto meal replacement shakes for you to choose from.
Meal replacement shakes are consumed in place of one of your daily meals, whether it’s breakfast, lunch, or dinner. Meal replacement shakes can help you avoid unhealthy meals by taking the guesswork out of your food, can help you maintain a diet for longer by providing convenience, and can help you lose weight by reducing calorie consumption and boosting your energy levels. Studies have shown that meal replacement shakes are an effective strategy when it comes to sustainable weight loss.
Standard meal replacement shakes are supposed to stand in for a full balanced meal, which in a standard diet would include a much higher percentage of carbs than what’s allowed on a ketogenic diet. Keto is a high-fat, moderate-protein, low-carb diet designed to train your body to burn fat for fuel instead of getting quick glucose energy from the sugar in carbs. That means you want a meal replacement shake that specifically replaces a keto meal and matches the macronutrients you need.
Without further ado, here they are: low-carb, keto-friendly meal replacement shakes available on the market, with all their pros and cons ready for you to consider.
This vegan option for a keto-friendly meal replacement shake was developed by nutritionist and keto diet expert, Dr. Eric Berg. It contains 4 grams of exogenous ketones in the form of MCT oil powder (medium-chain triglycerides) derived from coconut oil, plus 11 grams of plant-based pea protein powder which supplies branched-chain amino acids (BCAAs) for muscle building and satiety.
With sweet, tasty flavors, these non-GMO products are soy and gluten free, and can not only serve as a keto meal replacement shake, but also as a post-workout recovery supplement. With a low amount of net carbs, this shake can fit with your diet and fitness routine.
The Ample K Bulk Pouch meal replacement powder comes with a BPA-free bottle for mixing and contains non-GMO, soy-free, and gluten-free nutrients. Full of probiotics, vegetable vitamins, protein, and healthy fats, the drawbacks this ketogenic meal replacement may have for you is that it only comes in one flavor (with hints of macadamia and coconut) and it contains egg whites and nuts, which may cause allergic reactions in some.
There are also pre-portioned ready-to-mix options for this same keto formula—an even quicker option that you can toss in your bag without having to do any measuring yourself. Just add water and shake!
With flavor options in strawberry, chocolate, or vanilla, KetoLogic’s meal replacement powder can provide you with energy, appetite control, and MCTs for the sake of your keto metabolism. It comes in conveniently pre-portioned powder packets, can be blended in with tea or coffee (not just almond milk, coconut milk, or water like some of the other products on this list), and is made using grass-fed whey protein for help retaining your lean muscle mass.
The net protein amount is low (7 grams) and the fat content is appropriately high (13 grams per serving). With no artificial flavors or sweeteners, the only drawbacks are that it doesn’t contain potassium and it cannot be consumed by vegans, as whey protein isolate is derived from milk.
Formerly known as Kegenix, Real Ketones provides a mix of BHB and MCT content to keep up your ketone levels, as well as bioavailable essential amino acids (perfect for aiding muscle strength for your workouts). With no added sugars, sweeteners, or artificial colors, you can enjoy vanilla and fudge brownie flavors in an allergen-free, 100% non-GMO product.
This option also contains electrolytes and ingredients for gut health and increased energy. Bonus: this product is the lowest-calorie option on the list and could be an ideal fit for your keto lifestyle (though it is low in fat).
Ketologie’s low-carb protein shake functions as a meal replacement shake that you can get in either chocolate or vanilla flavor. Mixable with nut milk, coffee, or water, Ketologie Protein shake makes for an excellent workout companion.
The protein is sourced from grass-fed bovine collagen protein (so it’s not appropriate for vegans), and would make for a great, tasty keto coffee addition. The only downside is that, like the KetoLogic option at the #3 spot on this list, it doesn’t contain potassium.
Ketōnd’s meal replacement shake is designed with metabolism in mind so you can burn fat quickly. With no artificial flavors, colors, or sweeteners, this all-natural keto product has an excellent macronutrient ratio of carbs, proteins, and fats for the ketogenic diet.
With fat sourced from heavy cream, grass-fed butter powder, coconut milk, and macadamia nut oil, it’s not suitable for vegans or those with nut allergies, but it is a perfect keto diet companion.
This final entry is a great pre-workout option, with two unique (finally!) flavors: strawberry banana and cinnamon bun. With a great macronutrient ratio and HMB (β-Hydroxy β-Methylbutyrate) included to help reduce muscle protein breakdown after exercise, this product is an ideal candidate for your go-to keto meal replacement shake.
This keto powder doesn’t have a variety of flavors or potassium, but the easily portable packets full of both egg and whey protein can help suppress appetite and protect your muscles.
If you’re looking for the keto shake of your dreams, it may well be on this list. So many keto products know their audience: health-conscious consumers who don’t want artificial sweeteners, but instead want real whole food products that aren’t fake, processed, or refined in any way. That makes for a very high-quality field of options when it comes to keto meal plan products designed for fat loss, improved energy, and great taste. You don’t have to limit yourself to only one either: get an assortment of products, a variety of flavors, and mix and match to your heart’s content.