How to Make a Green Veggie Smoothie

Have you been looking to add some vegetables to your diet? Try our Green Machine Smoothie! This veggie smoothie makes getting your greens fun and tasty.

Our Green Machine Smoothie is packed with vitamin- and mineral-rich vegetables to keep you healthy. This veggie recipe also contains heart-healthy potassium, antioxidants, and omega-3 fatty acids. Add some protein to make you feel full and prevent potentially unhealthy snacking between meals, and you’ve got a veggie-rich meal to enjoy at home or take on the go. With our veggie smoothie abundant in kale, spinach, cauliflower, and cucumber, you can even say that you had a salad (we won’t tell!).

Ingredients:

1 cup chopped and stemmed kale
1/2 cup baby spinach
1/2 cup frozen cauliflower
1 Persian cucumber, cut into chunks
1/2 lemon, peeled and cut into chunks
1/4 cup almonds
1 1/2 cups chilled green tea
2 teaspoons chia seeds
2 teaspoons ground flax seed

Directions:

1. Pour 1 1/2 cups of chilled green tea into your blender or food processor.
2. Add 1 cup of chopped and stemmed kale.
3. Add 1/2 cup baby spinach.
4. Scoop 1/2 cup frozen cauliflower into the blender or food processor.
5. Cut 1 Persian cucumber into chunks and add to the other ingredients.
6. Peel 1/2 lemon and cut into chunks; then add into the blender or food processor.
7. Scoop 1/4 cup of almonds in with the other ingredients.
8. Finish with 2 teaspoons of chia seeds and 2 teaspoons of ground flax seed.
9. Blend until smooth.
10. Enjoy!