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Green and Glowing Smoothie

By Fitoru | 02 May 2019
green and glowing avocado smoothie

Everyone is going green these days. From outfitting your home with environmentally friendly appliances to replacing your pickup with the latest Prius, we’re all looking for ways to save energy. Fortunately, our Green and Glowing Smoothie is right on trend. Packed full of green fruits and vegetables like avocado and spinach, this avocado smoothie delivers energy and healthy fats with every sip. With a cucumber spear for garnish, you’ll feel like you’re enjoying a day at the spa—and your skin will look like you came from the spa, as well.

Blend up a batch of this hydrating smoothie today.

Green and Glowing Smoothie 💚✨

Packed full of green fruits and vegetables like avocado and spinach, our Green and Glowing Smoothie delivers energy and healthy fats with every sip!

Posted by Fitoru on Thursday, May 2, 2019


1 ripe avocado
1 cup green grapes
1 cup baby spinach
1 Persian cucumber, more for optional garnish
1 cup chilled coconut water
1/2 cup ice cubes
1 tablespoon hemp seeds
1 teaspoon bee pollen

  1. Add to the blender or food processor 1 ripe avocado, peeled and pitted.
  2. Add 1 cup green grapes.
  3. Add 1 cup baby spinach.
  4. Add 1 Persian cucumber.
  5. Add 1 cup chilled coconut water.
  6. Add 1/2 cup ice cubes.
  7. Add 1 tablespoon hemp seeds.
  8. Add 1 teaspoon bee pollen.
  9. Blend contents until smooth and creamy.
  10. Pour into a tall glass.
  11. Garnish with a cucumber spear.
  12. Enjoy this beverage with a friend.


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We’re putting the delicious back in dieting, so that, as your body kicks into ketosis, you don’t feel like you’re sacrificing anything…not taste, not enjoyment, and certainly not fulfillment.

  • 5-10% Carbs

  • 15-25% Protein

  • 65-75% Fat

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