Christina’s Story: Loving Keto

And one thing I loved about keto is once I started I found that I totally lost my cravings for the foods that I was trying to avoid, which has never happened on any other diet.

 

I decided to do this diet also because I just wanted to maintain my weight. I’m also a dancer and looks are pretty important part of this career so it’s important for me to stay in shape and I was so happy with the results with keto.

 

I actually lost about 10 pounds in the first like months of doing keto and on top of that, I just feel really great.

 

I have a lot more energy. I don’t find myself like crashing when I’m hungry the way I used to do when I ate carbohydrates. And I did have some issues when I first started keto diet, you know when you’re starting at keto, your body is completely switching its fuel source so that’s a huge change for your body so I did get the keto flu, which I’m not gonna lie, was horrible. I felt nauseous and sick and I almost quit, but I made it through and I’m so happy I did.

 

So one thing that is really tricky is that you need to have a very high percentage of fat, which can be sort of difficult to do so, MCT Oil makes that a little bit easier.

And I’ve taken the powder and it tastes a little funny, so one thing I love about Fitoru is that they have capsules so you can just take the soft gel, get that fat in your body, and it’s super super easy.

 

Also with keto, the whole goal is to produce ketones so that your body can be in a state of ketosis. They offer a BHB pill that brings in ketones into your body so it gives you energy, it aids in burning fat, and it just really helps get your ketosis on and popping.