Are you ready to change your life? It’s all about becoming a healthier weight.
IF YOU’RE TIRED OF DIETING “QUICK FIXES” THAT JUST DON’T WORK, WE HAVE THE SOLUTION!
Have you tried the latest dieting fad? You know, the one that doesn’t work and is hard to keep up? Do you want to lose that extra weight and become a more healthy and fit person? You can achieve your health goals with a little help from Fitoru!
Losing weight doesn’t have to be complicated. We know it’s a struggle to shed those pounds (especially the last few!) But with the goal of a better and healthier you, you can do anything you set your mind to!
Fitoru’s revolutionary Slim Pack
gives you all the resources you need to start losing that extra weight through a simple process called intermittent fasting.
WHAT IS INTERMITTENT FASTING?
Intermittent fasting isn’t a crash-dieting process. It isn’t a fad. And it isn’t a magic cure-all pill. But, unlike some of the crazy dieting programs out there, it isn’t impossible to do. Simply put, intermittent fasting is an eating pattern that cycles you through periods of eating and periods of fasting on a daily or weekly basis. The idea is to narrow down the window of time you eat during the day. Keeping your calories contained to a specific time frame can reduce the total calories, carbohydrates, and sugars you take in each day. Your body can take advantage of these periods of fasting to convert already-stored body fat to usable energy, allowing you to shed weight.
For example, instead of eating from 7 am to 7 pm, which is a normal 12-hour feeding window, you would shorten that window to 8 hours. So, you’d eat from 12-8 pm or 11-7 pm. This is known as the 16/8 method—fast for 16 hours and eat for 8.
Intermittent fasting is a gradual process that can help you lose weight by changing your eating patterns. To make sure you stay healthy and strong in the long-term, implementing intermittent fasting should not be the only change you make in your lifestyle. Stay properly hydrated and exercised to reap the benefits of intermittent fasting!
✴ Intermittent fasting is not for persons under the age of 18 or those who suffer from eating disorders. Make sure to talk with your doctor before implementing a diet!
Intermittent Fasting and Weight Loss
Fasting is a word that typically elicits groans. We get it. But hear us out. Intermittent fasting is short-term and painless. And the 8 hours you’re sleeping count! Intermittent fasters have gotten creative with the particulars, but here are the 3 most popular ways to conduct an intermittent fast.
⏰ Skip breakfast and only eat during an 8-hour window, such as 11-7 pm. Try it out every day for a week and see how you feel!
⏰ Engage in a 24-hour fast 1-2 times a week. So, you can stop eating at 7 pm on Tuesday and fast until 7 pm on Wednesday.
⏰ Reduce calorie intake to about 600 calories 2 times a week.
❗ The important thing is to not go crazy with the calories during your “eating” hours. Eat healthfully and conscientiously to reap the benefits of intermittent fasting and weight loss.
Here’s What Happens to Your Metabolism During Intermittent Fasting
- Your insulin levels drop way down, which boosts fat burning.
- Your human growth hormone (HGH) levels shoot way up, which stimulates muscle building and fat loss.
- Your nervous system directs norepinephrine to your fat cells to turn body fat into free fatty acids to be used for energy.
Of course, there is also the obvious way intermittent fasting helps with weight loss—you eat fewer calories when you incorporate these short-term fasts into your weight loss regimen! Let’s see what science says: A 2014 study published in Translational Research showed that intermittent fasting (IF) reduced body weight by as much as 8% and helped slim down waist circumference up to 7%. The researchers concluded that intermittent fasting showed “promise” for “weight loss and type 2 diabetes risk reduction.”
What have you got to lose but inches off your waistline? Give intermittent fasting a try, and let us know how it goes!
IMPROVE YOUR INTERMITTENT FASTING EXPERIENCE WITH FITORU SLIM PACK!
The Fitoru slim pack
contain 3 products that work with intermittent fasting to maximize results. All Fitoru products are 100% natural and proudly made in the USA.
HOW TO DO A 16 HOUR FAST WITH FITORU
16 hour fasting, also called 16/8 or the 8 hour diet involves a daily fast: avoid food and calorie drinks for 16 hours, and then eat during an 8 hour window.
This IF method is great for weight loss if you make good food choices alongside it, and also works well with strength-training programs.