Are you ready to change your life? It’s all about becoming a healthier weight.
IF YOU’RE TIRED OF DIETING “QUICK FIXES” THAT JUST DON’T WORK, WE HAVE THE SOLUTION!
Of course, there is also the obvious way intermittent fasting helps with weight loss—you eat fewer calories when you incorporate these short-term fasts into your weight loss regimen! Let’s see what science says: A 2014 study published in Translational Research showed that intermittent fasting (IF) reduced body weight by as much as 8% and helped slim down waist circumference up to 7%. The researchers concluded that intermittent fasting showed “promise” for “weight loss and type 2 diabetes risk reduction.”