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Keto Boneless Wings

By Fitoru | 07 February 2019
keto boneless wings

For many of us, game day just isn’t the same without wings.

Try our favorite boneless wings recipe and no matter the outcome, the home team will be happy. Low-sugar hot sauce can be found at most grocers or online – we love sriracha.

Keto Boneless Wings 🐔

Our Keto Boneless Wings make a great snack for your next sports viewing party that everyone will be rooting for! 🏈➡Click here for full macros, directions, and ingredients:

Posted by Keto by Fitoru on Thursday, February 7, 2019

Serves 4

Per Serving:

Net Carbs1g

1 lb Ground Chicken
1 Egg
2 TBSP Almond Flour
2 TSP Salt
1 TSP Liquid Smoke
½ Cup Low Sugar Hot
1 Stick Butter
Keto Ranch

  1. In a medium bowl, mix the chicken, egg,
    almond flour, salt and liquid smoke.
  2. Spoon onto a lined baking tray into 12
    wing shapes. Freeze for 30 minutes.
  3. In a pot, melt the butter, keeping the heat
    low. Add the hot sauce in a slow stream
    until completely combined. Set to the
  4. Remove the wings from the freezer and
    fry for 5 minutes on each side until
    browned and the chicken is fully cooked.
    Add wings to the bowl with the hot sauce
    and mix until completely coated.
  5. Serve with keto ranch and celery.

Our Keto Boneless Chicken Wings are sure to be a low-carb favorite at your next sporting event!

Click here to read more about the ketogenic diet and to find more low-carb, keto-friendly recipes!


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We’re putting the delicious back in dieting, so that, as your body kicks into ketosis, you don’t feel like you’re sacrificing anything…not taste, not enjoyment, and certainly not fulfillment.

  • 5-10% Carbs

  • 15-25% Protein

  • 65-75% Fat

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