Keto Boneless Wings

For many of us, game day just isn’t the same without wings.

Try our favorite boneless wings recipe and no matter the outcome, the home team will be happy. Low-sugar hot sauce can be found at most grocers or online – we love sriracha.

Serves 4

Per Serving:

Ingredients:

1 lb Ground Chicken
1 Egg
2 TBSP Almond Flour
2 TSP Salt
1 TSP Liquid Smoke
½ Cup Low Sugar Hot
Sauce
1 Stick Butter
Keto Ranch
Celery

Directions:

1. In a medium bowl, mix the chicken, egg,
   almond flour, salt and liquid smoke.
2. Spoon onto a lined baking tray into 12
   wing shapes. Freeze for 30 minutes.
3. In a pot, melt the butter, keeping the heat
   low. Add the hot sauce in a slow stream
   until completely combined. Set to the
   side.
4. Remove the wings from the freezer and
   fry for 5 minutes on each side until
   browned and the chicken is fully cooked.
   Add wings to the bowl with the hot sauce
   and mix until completely coated.
5. Serve with keto ranch and celery.

Click here to read more about the ketogenic diet and to find more low-carb, keto-friendly recipes!