Beach Butt Workout! No Equipment, 30 mins, Booty AND Abs

Ready to get fit with Fitoru?

It might not be bikini weather, but it’s always beachbody season in our book! So, we’ve put together an Ab and Beach Butt Workout that will tighten and round your glutes and strengthen your core and legs.

Here’s a sneak peek at the exercises fitness trainer Katie demonstrates in the video below.

Donkey Kick: tones and tightens your glutes.

Lunge Dip: targets your glutes, hamstrings, and quadriceps.

Glute Bridge: strengthens your buttocks and hamstrings.

Hip Thrust: shapes your glutes and works your lower back and leg muscles.

Fire Hydrant: works the gluteus maximus and medius muscles, and core stabilizing muscles.

Ski Squat: reaches the glutes, quadriceps, hamstrings, hip flexors, and calves.

Leg Raise: affects your ab muscles, including your obliques, and your anterior hip flexors.

Inside Leg Raise: works the inner thigh muscles as well as your abs.

Side Lunge: activates the quadriceps, adductors, and glutes, with some hamstring love.

Burpee: engages the entire body and requires active core engagement.

Check out the moves in this butt workout and follow along at your own pace. Cycle through two repetitions and you’ve got yourself a 22-minute workout!

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