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Beach Butt Workout! No Equipment, 30 mins, Booty AND Abs

By Fitoru | 12 October 2018

Ready to get fit with Fitoru?

It might not be bikini weather, but it’s always beachbody season in our book! So, we’ve put together a Beach Butt and Ab Workout that will tighten and round your glutes and strengthen your core and legs.

Here’s a sneak peek at the exercises fitness trainer Katie demonstrates in the video below.

Donkey Kick: tones and tightens your glutes.

Lunge Dip: targets your glutes, hamstrings, and quadriceps.

Glute Bridge: strengthens your buttocks and hamstrings.

Hip Thrust: shapes your glutes and works your lower back and leg muscles.

Fire Hydrant: works the gluteus maximus and medius muscles, and core stabilizing muscles.

Ski Squat: reaches the glutes, quadriceps, hamstrings, hip flexors, and calves.

Leg Raise: affects your ab muscles, including your obliques, and your anterior hip flexors.

Inside Leg Raise: works the inner thigh muscles as well as your abs.

Side Lunge: activates the quadriceps, adductors, and glutes, with some hamstring love.

Burpee: engages the entire body and requires active core engagement.

butt and ab workout
Build your butt and abs with these top exercises! This Beach Peach workout routine will surely get you started on the body you want.

Check out the moves and follow along at your own pace. Cycle through two repetitions and you’ve got yourself a 22-minute workout!

For more awesome videos, subscribe to Fitoru’s YouTube Channel!


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We’re putting the delicious back in dieting, so that, as your body kicks into ketosis, you don’t feel like you’re sacrificing anything…not taste, not enjoyment, and certainly not fulfillment.

  • 5-10% Carbs

  • 15-25% Protein

  • 65-75% Fat

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