Ready to get fit with Fitoru?
It might not be bikini weather, but it’s always beachbody season in our book! So, we’ve put together a Beach Butt and Ab Workout that will tighten and round your glutes and strengthen your core and legs.
Here’s a sneak peek at the exercises fitness trainer Katie demonstrates in the video below.
Donkey Kick: tones and tightens your glutes.
Lunge Dip: targets your glutes, hamstrings, and quadriceps.
Glute Bridge: strengthens your buttocks and hamstrings.
Hip Thrust: shapes your glutes and works your lower back and leg muscles.
Fire Hydrant: works the gluteus maximus and medius muscles, and core stabilizing muscles.
Ski Squat: reaches the glutes, quadriceps, hamstrings, hip flexors, and calves.
Leg Raise: affects your ab muscles, including your obliques, and your anterior hip flexors.
Inside Leg Raise: works the inner thigh muscles as well as your abs.
Side Lunge: activates the quadriceps, adductors, and glutes, with some hamstring love.
Burpee: engages the entire body and requires active core engagement.
Check out the moves and follow along at your own pace. Cycle through two repetitions and you’ve got yourself a 22-minute workout!
For more awesome videos, subscribe to Fitoru’s YouTube Channel!