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Keto Feta and Spinach Omelette

By Fitoru | 05 September 2018

Feta and Spinach Omelette (Keto-Friendly!)

Ready to fuel up and start your day? This rich, high-fat Feta and Spinach Omelette 🍳will give you a boost of energy and make sure you are meeting your keto needs!For more Macros, Ingredients, and Directions: http://bit.ly/2J3gkvY🍳Tag your friends!💛For more keto meal inspiration, visit http://www.fitoru.com

Posted by Keto by Fitoru on Wednesday, October 17, 2018

Ready to fuel up and smash the morning? This rich high-fat Feta and Spinach Omelette is a great way to start the day. The few extra minutes it takes to cook a fresh Omelette are worth it! Make sure to try this easy to make Keto Omelette Recipe!

Per Serving:

3,290 kj = 786.33 calorie

Carbs6.9g15.24%
Net Carbs10.1g9.11%
Protein25.9g23.35%
Fat68.1g61.41%
Total Weight110.9g

 

Ingredients:

2 Whole Eggs

2 T Heavy cream

½ Cup Spinach, chopped

2 T Butter

2 Cloves of garlic, smashed and minced

¼  Cup Onion, minced

½  Cup Feta cheese

½  Avocado

Directions:

1. Place a wide non-stick pan on medium heat and melt 1 tablespoon of butter.

2. Add the minced garlic and onions.

3. Cook slowly for 10 minutes until browned and softened, then pour into a bowl and place to the side.

4. Lightly beat the eggs, cream and a pinch of salt and pepper in a bowl.

5. Melt the remainder of the butter, add egg mixture and cook over a low heat.

6. When the edges start to set after about two minutes, crumble over the feta, chopped spinach, cooked onion and garlic.

7. Flip in half, cook for a further 2 minutes until brown and slide onto a plate.

8. Top with half a sliced avocado.

keto omelette
This delicious breakfast will kick-start your day! With spinach, feta cheese, and avocado, this omelette is a keto game-changer.

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STRUGGLING WITH MEAL PLANS?

We’re putting the delicious back in dieting, so that, as your body kicks into ketosis, you don’t feel like you’re sacrificing anything…not taste, not enjoyment, and certainly not fulfillment.

  • 5-10% Carbs

  • 15-25% Protein

  • 65-75% Fat

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