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Keto Feta and Spinach Omelette

By Fitoru | 05 September 2018

Feta and Spinach Omelette (Keto-Friendly!)

Ready to fuel up and start your day? This rich, high-fat Feta and Spinach Omelette 🍳will give you a boost of energy and make sure you are meeting your keto needs!For more Macros, Ingredients, and Directions:🍳Tag your friends!💛For more keto meal inspiration, visit

Posted by Keto by Fitoru on Wednesday, October 17, 2018

Ready to fuel up and smash the morning? This rich high-fat Feta and Spinach Omelette is a great way to start the day. The few extra minutes it takes to cook a fresh Omelette are worth it! Make sure to try this easy to make Keto Omelette Recipe!

Per Serving:

3,290 kj = 786.33 calorie

Net Carbs10.1g9.11%
Total Weight110.9g



2 Whole Eggs

2 T Heavy cream

½ Cup Spinach, chopped

2 T Butter

2 Cloves of garlic, smashed and minced

¼  Cup Onion, minced

½  Cup Feta cheese

½  Avocado


1. Place a wide non-stick pan on medium heat and melt 1 tablespoon of butter.

2. Add the minced garlic and onions.

3. Cook slowly for 10 minutes until browned and softened, then pour into a bowl and place to the side.

4. Lightly beat the eggs, cream and a pinch of salt and pepper in a bowl.

5. Melt the remainder of the butter, add egg mixture and cook over a low heat.

6. When the edges start to set after about two minutes, crumble over the feta, chopped spinach, cooked onion and garlic.

7. Flip in half, cook for a further 2 minutes until brown and slide onto a plate.

8. Top with half a sliced avocado.

keto omelette
This delicious breakfast will kick-start your day! With spinach, feta cheese, and avocado, this omelette is a keto game-changer.


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We’re putting the delicious back in dieting, so that, as your body kicks into ketosis, you don’t feel like you’re sacrificing anything…not taste, not enjoyment, and certainly not fulfillment.

  • 5-10% Carbs

  • 15-25% Protein

  • 65-75% Fat

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