Cloud bread is a low-carb, gluten-free Paleo and keto alternative to standard wheat bread. What are the ingredients of cloud bread and how do you make it? Read on to discover the details, plus nine different recipes you can whip up for multiple occasions, including sweet versions of cloud bread and a dairy-free option too.
Cloud bread is a unique, high-protein alternative to traditional bread. It contains egg whites and a healthy fat (often a cheese product) whipped into stiff peaks and baked into fluffy, meringue-like biscuits.
Cloud bread is also referred to as keto cloud bread because it’s a perfect low-carb bread alternative for a diet that calls for a macronutrient ratio of 60-75% healthy fats, 15-30% protein, and 5-10% carbs. Making bread with eggs instead of flour ups your protein intake without adding extra carbs.
If you’re looking for sandwich bread that doesn’t contain carbs or gluten, cloud bread is right up your alley. The soufflé-like texture of cloud bread lets you enjoy a bread-like food without costing you carb calories. You’ll be whipping up an egg yolk or egg white mixture with added fat until stiff peaks form, and then baking them to golden brown perfection on a cookie sheet with parchment paper.
Cloud bread nutrition facts depends on the recipe you choose, but the main ingredient is eggs, perfect for keeping a high-protein or low-carb diet. If this is your first time considering cloud bread, here are some easy recipes you can twirl through your hand mixer to get the keto-friendly, hamburger bun-like dream that is cloud bread.
This recipe for Low Carb Cloud Bread with Greek Yogurt from My Crazy Good Life blog combines a room temperature egg yolk mixture with Greek yogurt and baking soda. Just preheat your oven to 300 °F, mix and bake for 25 minutes, and you’ve got Greek yogurt cloud bread ready to go.
This Keto Cloud Bread recipe by Andrea Lynn at Delish mixes cream of tartar and kosher salt in a large bowl, and also details creative additions to make pizza cloud bread, everything bagel cloud bread, and ranch-flavored cloud bread too. With quick prep time and 25-30 minutes of bake time, you too can enjoy these extra tasty variations.
This recipe for Low-Carb Cloud Bread from iSaveAtoZ combines cream cheese, baking powder, rosemary, and sea salt for light, fluffy, tasty bread-like buns.
This 4-Ingredient Mascarpone Cloud Bread from Food Fanatic combines softened mascarpone with just a pinch of cream of tartar and salt.
This tasty cloud bread recipe from Marjory Pilley at The Dinner Mom combines ricotta cheese with garlic cloves, salt, and cream of tartar for a delicious result.
For a dairy-free option, use mayonnaise instead of cheese products. This mayo-based cloud bread recipe from Mira Richard-Fioramore writing at My PCOS Kitchen adds garlic powder and parsley for a savory, no-dairy recipe.
Make Peanut Butter Cloud Puffs with this recipe from Carb Manager for a cookie-like treat that won’t impact your carb intake and is perfect for sharing with the kids or bringing to a potluck dinner party.
With a few large eggs, a baking sheet, and a short cook time you don’t ever have to feel sorry about giving up bread for weight loss or improved health. You can whip up your first batch of cloud bread in a matter of minutes, and the next time bust out your stand mixer and get creative with flavors, because the possibilities are as wide open as a blue sky full of bright, fluffy clouds.