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Keto Cauliflower Mash

By Fitoru | 05 September 2018
keto cauliflower mash

Keto Mashed Potatoes🥔?

Is it true? Keto Mashed Potatoes 😱? It sure looks like it, but way better! This Keto Cauliflower Mash has a soft texture and definitely melts into your mouth like mashed potatoes. This goes great as a side dish, or just to satisfy your cravings. 🥔Tag your friends!💛For more keto meal inspiration, visit http://www.fitoru.com

Posted by Keto by Fitoru on Friday, September 14, 2018

Mashed potatoes are a classic side but far too carb heavy for keto! Cauliflower is a great substitute as it’s packed with fibre and a lower carb option. Have this cauliflower mash as a hot side or quick afternoon snack!

Per Serving:

1,179 kj = 281.78 cal

Carbs16.5g35.64%
Net Carbs9g19.44%
Protein6.4g13.82%
Fat23.4g50.54%
Total Weight46.3g
Ingredients:

1 Medium Head Cauliflower

4 TB Chives 

1 TSP Garlic powder

4 TB Butter

Directions:

1. Chop a medium head of cauliflower into medium sized pieces.

2. Fill a pot with water, bring to a rolling boil and place a steamer on top.

3. Add cauliflower and steam for 10-15 minutes until softened.

4. Add to a food processor with butter, garlic powder and a pinch of salt.

5. Puree and serve with chopped chives.

Keto-friendly meal cauliflower
Enjoy this low-carb recipe that’s almost like mashed potatoes: Cauliflower Mash! This is a perfect meal for keto and any low-carb diet.

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