Is it true? Keto Mashed Potatoes 😱? It sure looks like it, but way better! This Keto Cauliflower Mash has a soft texture and definitely melts into your mouth like mashed potatoes. This goes great as a side dish, or just to satisfy your cravings. 🥔Tag your friends!💛For more keto meal inspiration, visit http://www.fitoru.com
Posted by Keto by Fitoru on Friday, September 14, 2018
Mashed potatoes are a classic side but far too carb heavy for keto! Cauliflower is a great substitute as it’s packed with fibre and a lower carb option. Have this cauliflower mash as a hot side or quick afternoon snack!
Per Serving:
1,179 kj = 281.78 cal
Carbs | 16.5g | 35.64% |
Net Carbs | 9g | 19.44% |
Protein | 6.4g | 13.82% |
Fat | 23.4g | 50.54% |
Total Weight | 46.3g |
1 Medium Head Cauliflower
4 TB Chives
1 TSP Garlic powder
4 TB Butter
1. Chop a medium head of cauliflower into medium sized pieces.
2. Fill a pot with water, bring to a rolling boil and place a steamer on top.
3. Add cauliflower and steam for 10-15 minutes until softened.
4. Add to a food processor with butter, garlic powder and a pinch of salt.
5. Puree and serve with chopped chives.