Mon - Fri 9.00 - 17.00

Spicy Tuna Rolls

By Fitoru | 06 September 2018
keto spicy tuna rolls

Looking for a quick lunch that can be taken to work? These Spicy Tuna Rolls are pretty much Keto Sushi and can be made the night before! Remember they’re lower in fat that your ideal ratios for ketosis so make this up with higher fat meals elsewhere.

Keto Spicy Tuna Roll 🍣

Looking for a quick lunch? These Spicy Tuna Rolls are pretty much Keto Sushi and are super easy to make at home! For Macros, Ingredients, and How-To-Make: https://fitoru.com/spicy-tuna-rolls/🍣Tag your friends!❤️For more keto meal inspiration, visit http://www.fitoru.com

Posted by Keto by Fitoru on Wednesday, October 10, 2018

Serves 3

Per Serving: 

1,682 kj = 402.01 calorie

Carbs15g21.61%
Net Carbs10g14.41%
Protein30.4g43.80%
Fat24g34.58%
Total Weight69.4g
Ingredients:

1 Cucumber

10 oz Canned Tuna (Large Can)

1 Avocado

1/4 Cup Mayo

2 T Sriracha

1 Tsp Sesame Oil

8t Tobiko

Directions:

1. Mix the drained tuna, mayo, sriracha and sesame oil in a medium bowl.

2. Refrigerate.

3. Slice the avocado thinly.

4. Slice cucumber into ribbons with vegetable peeler or mandolin and pat dry with a paper towel.

5. Top a slice with tuna, thin avocado slices and roll.

6. Top with tobiko and serve with soy sauce and pickled ginger.

Keto Sushi
This is a delicious Keto Spicy Tuna Roll! It is perfect for a low-carb diet, while not missing out on sushi.

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STRUGGLING WITH MEAL PLANS?

We’re putting the delicious back in dieting, so that, as your body kicks into ketosis, you don’t feel like you’re sacrificing anything…not taste, not enjoyment, and certainly not fulfillment.

  • 5-10% Carbs

  • 15-25% Protein

  • 65-75% Fat

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