Nutrition

You've heard of coconut oil, and you're probably familiar with extra&...

Spiritual fasting is a different animal from fasting for weight loss ...

The practice of abstaining from food or drink for religious or health...

Sesame oil has a unique taste that sometimes you don't want to do wit...

 So you've committed to a low-carb, high-fat diet. In other word...

Part of the fun of carving pumpkins is eating the pumpkin seeds after...

You know the scenario. After weeks of working up to it, you've finall...

Whether you need it for a bowl of guacamole or a fresh helping of avo...

First there was peanut butter. Then almond butter appeared on the sce...

A fasting-mimicking diet (FMD) is a weight-loss strategy that offers ...