Keto No-Grain-Ola Recipe

Cheerios, Fruit Loops, Lucky Charms – we all have memories of the incredible sugary cereals we had as kids. But when avoiding carbs, they are a definite no! Instead, try this filling No-Grain-Ola recipe packed with a great mix of cinnamon, toasted nuts, and healthy fiber. Be sure to pick an unsweetened almond or soy milk as these can sometimes contain a lot of sugar!

Serves 5

Per Serving:

Ingredients:

1 Cup Almonds
1 Cup Peanuts
2 TBSP Peanut Butter
1 TBSP Cinnamon
½ Cup Hemp Seeds
½ Cup Chia Seeds
½ Cup Pumpkin Seeds
2 TBSP Cacao Nibs
¼ Cup Flax Seeds
½ Cup Cashews
2 TBSP Coconut Oil
Stevia

Directions:

1. Mix 2 tablespoons of peanut butter,
   1 tablespoon of ground cinnamon, 2
   tablespoons of coconut oil and stevia in a
   small bowl.
2. In a larger bowl mix the remainder of the
   ingredients. Combine and mix until all
   nuts are well coated.
3. Transfer to a parchment paper–lined
   baking sheet and bake at 325°F for 25
   minutes or until nuts are well toasted. Stir
   every 5-8 minutes to avoid burning.
4. Let cool and serve with a splash of
   unsweetened almond milk. Store in an
   airtight container.

Click here to read more about the ketogenic diet and to find more low-carb, keto-friendly recipes!