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Keto Zucchini Mushroom Fries Recipe

By Fitoru | 04 January 2019
fried keto zucchini mushroom fries

Looking for a satisfying side dish without all the carbs? Keto Zucchini Mushroom Fries might just be your answer! Crusted with parmesan and almond flour, these crunchy treats make a great side or appetizer for your next low-carb meal.

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Posted by Keto by Fitoru on Tuesday, January 8, 2019

Serves 2

Per Serving:

Net Carbs8.2g
Protein17.4g
Fat22.1g
Calories302
Ingredients:

2 Zucchini
2 Large Portobello
Mushrooms
¼ Cup Parmesan
Paprika
Rosemary Sprigs
¼ Cup Almond Flour
2 Eggs
Coconut Oil for
frying

Directions:
  1. Slice the zucchini and mushrooms into
    long strips.
  2. In a bowl, beat 2 eggs. In another, mix the
    parmesan, paprika, rosemary, salt and
    almond flour.
  3. Coat the mushrooms and zucchini in the
    egg mixture and coat in the dry mix.
  4. Fry in coconut oil for 6-8 minutes
    until crispy on the outside and cooked
    through.

Click here to read more about the ketogenic diet and to find more low-carb, keto-friendly recipes!

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STRUGGLING WITH MEAL PLANS?

We’re putting the delicious back in dieting, so that, as your body kicks into ketosis, you don’t feel like you’re sacrificing anything…not taste, not enjoyment, and certainly not fulfillment.

  • 5-10% Carbs

  • 15-25% Protein

  • 65-75% Fat

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