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Keto Coconut Curry with Cauliflower Rice

By Fitoru | 05 September 2018
keto curry

Keto Coconut Curry 🥥with Cauliflower Rice

For nights when you have a bit more time and need something decadent, try this Thai-inspired green keto curry! With cauliflower as the keto-friendly alternative to rice, this meal will make you fall in love with being keto!For Macros, Ingredients, and How-To-Make: https://fitoru.com/keto-coconut-curry-with-cauli%EF%AC%82ower-rice/🥥Tag your friends!💛For more keto meal inspiration, visit http://www.fitoru.com

Posted by Keto by Fitoru on Wednesday, September 26, 2018

For nights when you have a bit more time and need something decadent, try this Thai inspired green keto curry. Cauliflower is a great alternative to rice and can be purchased frozen and pre-riced to save time!

Per Serving:

2,285 kj = 546.13 calorie

Carbs18.8g21.01%
Net Carbs14g15.64%
Protein26.5g29.61%
Fat44.2g49.39%
Total Weight89.5g

Ingredients:

1 Lb boneless Chicken thigh cutlets

2 T Olive Oil

1 Onion

4 cloves garlic

2 T Green Thai Curry paste

1 T fresh grated ginger

2 T Sriracha

1 Can coconut cream

1 Cup Broccoli

1 chopped Zucchini

2 Cups Chicken Stock

3 Cups Riced Cauliflower

Directions:

1. In a large frying pan, add 2 tablespoons of coconut cream and place on a medium-high heat until bubbling.

2. Add the diced onion and garlic and fry until softened, about 10 minutes.

3. Add ginger and diced chicken and cook until browned.

4. Add in curry paste and sriracha and cook for an additional two minutes until fragrant.

5. Pour in the rest of the coconut cream, chicken stock, broccoli and zucchini

6. Reduce to a low-medium heat and leave to simmer for 20-30 minutes.

7. Add salt and extra chilli sauce to taste.

8. Prepare Cauliflower rice according to directions on package. Serve.

keto curry
A delicious curry that is keto-friendly and perfect for a low-carb diet. The Keto Coconut Curry goes perfectly with Cauliflower rice, making this the ultimate Keto Curry.

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  • 65-75% Fat

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