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Vegan Keto Protein Pancakes Recipe

By Fitoru | 10 January 2019

Every family has their own little rituals, and Sunday morning pancakes is one of our favorites!

Getting the perfect protein pancake is all about the ratio of liquid to dry ingredients – these will be slightly more watery than their carb–laden counterparts. Try them with your favorite protein powder – we’ve chosen vanilla soy protein to minimize our environmental impact while still tasting great!

Vegan Keto Protein Pancakes 🥞

Try our twist on the traditional pancake recipe with this Vegan Keto-Friendly Protein Pancake 🥞Perfect to enjoy as a breakfast before work or as brunch on a lazy weekend afternoon 😋💚Click here for full macros, directions, and ingredients: http://bit.ly/2TBIsum💚Share this keto recipe with your friends in 3 simple steps:1️⃣ Click the link: http://bit.ly/2TICDeO2️⃣ Write a caption3️⃣Click post so that your friends can enjoy this keto-friendly recipe!

Posted by Keto by Fitoru on Thursday, January 10, 2019

Serves 2

Per Serving:

Net Carbs12.9g
Protein39.2g
Fat35.2g
Calories641
Ingredients:

1 Cup Almond Flour
2 Scoops Soy Protein
2 TBSP Sukrin
1 TBSP Vanilla
3 TBSP Ground Flax Seed
6 TBSP Water
1 Cup Unsweetened Almond
Milk
1 TBSP Cinnamon
1 TSP Baking Powder
Strawberries to serve

Directions:
  1. Mix flax seed and water in a small bowl
    and let sit for 5 minutes.
  2. Mix all the dry ingredients in a large bowl.
  3. Add the wet ingredients and the flax
    mixture to the bowl. Stir until well
    combined.
  4. Refrigerate for 10 minutes until pancake
    mix has thickened slightly.
  5. Heat a pan and add a little coconut
    oil. Fry 1/4 cup of the batter at a time.
    Be careful not to get the pan too hot
    otherwise the pancakes will burn before
    cooked through, They should take about
    2-3 minutes each side.
  6. Stack, top with berries and enjoy!

Click here to read more about the ketogenic diet and to find more low-carb, keto-friendly recipes!

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STRUGGLING WITH MEAL PLANS?

We’re putting the delicious back in dieting, so that, as your body kicks into ketosis, you don’t feel like you’re sacrificing anything…not taste, not enjoyment, and certainly not fulfillment.

  • 5-10% Carbs

  • 15-25% Protein

  • 65-75% Fat

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