Keto Chili

Chili is a hearty meal that can work well on Keto. Tomatoes naturally have a lot of sugar so be sure to find a low carb Marinara sauce like ‘Raos’ or halve the amount. Serve with avocado to boost the fat content! Give this Keto Chili a try today!

4 Servings

Per Serving:

1,980 kj = 473.23 calorie

Ingredients:

2Lb 70/30 Ground Beef 

1 Jar of low sugar Marinara (like Raos) 

4 Cloves Garlic

2 Cups Beef stock

2 Cups Mushrooms

4T Olive oil

1/2 Onion

4 Cloves Garlic

1t Cayenne

1 Avocado

Directions:

1. In a large pan on a low-medium heat, fry diced onion and garlic until caramelised.

2. Add mushrooms and ground beef and cook until browned.

3. Pour in Marinara sauce, cayenne and beef stock.

4. Reduce heat and cook until reduced and sauce has thickened – about 30 minutes.

5. Serve with sliced avocado.