Chili is the absolute comfort food that can work well on Keto! With low-carb marinara sauce and topping with yummy avocados 😍, this delicious meal can be shared with everyone, keto or not.For Macros, Ingredients, and How-To-Make: https://fitoru.com/keto-chili/❤️Tag your friends!❤️For more keto meal inspiration, visit http://www.fitoru.com
Posted by Keto by Fitoru on Friday, September 21, 2018
Chili is a hearty meal that can work well on Keto. Tomatoes naturally have a lot of sugar so be sure to find a low carb Marinara sauce like ‘Raos’ or halve the amount. Serve with avocado to boost the fat content! Give this Keto Chili a try today!
4 Servings
Per Serving:
1,980 kj = 473.23 calorie
Carbs | 17.2g | 24.71% |
Net Carbs | 12g | 17.24% |
Protein | 11.9g | 17.10% |
Fat | 40.5g | 58.19% |
Total Weight | 69.6g |
2Lb 70/30 Ground Beef
1 Jar of low sugar Marinara (like Raos)
4 Cloves Garlic
2 Cups Beef stock
2 Cups Mushrooms
4T Olive oil
1/2 Onion
4 Cloves Garlic
1t Cayenne
1 Avocado
Directions:
1. In a large pan on a low-medium heat, fry diced onion and garlic until caramelised.
2. Add mushrooms and ground beef and cook until browned.
3. Pour in Marinara sauce, cayenne and beef stock.
4. Reduce heat and cook until reduced and sauce has thickened – about 30 minutes.
5. Serve with sliced avocado.
Looks good, will have to try it when weather get cooler.
What a serving?
Hello Deborah!
It was definitely delicious! Our entire office finished the whole thing.
It is 4 per serving 🙂
I will try this can I eat this everyday sence l love chilli