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Keto Chili

By Fitoru | 05 September 2018

Homemade Keto Chili ❤️

Chili is the absolute comfort food that can work well on Keto! With low-carb marinara sauce and topping with yummy avocados 😍, this delicious meal can be shared with everyone, keto or not.For Macros, Ingredients, and How-To-Make: https://fitoru.com/keto-chili/❤️Tag your friends!❤️For more keto meal inspiration, visit http://www.fitoru.com

Posted by Keto by Fitoru on Friday, September 21, 2018

Chili is a hearty meal that can work well on Keto. Tomatoes naturally have a lot of sugar so be sure to find a low carb Marinara sauce like ‘Raos’ or halve the amount. Serve with avocado to boost the fat content! Give this Keto Chili a try today!

4 Servings

Per Serving:

1,980 kj = 473.23 calorie

Carbs17.2g24.71%
Net Carbs12g17.24%
Protein11.9g17.10%
Fat40.5g58.19%
Total Weight69.6g
Ingredients:

2Lb 70/30 Ground Beef 

1 Jar of low sugar Marinara (like Raos) 

4 Cloves Garlic

2 Cups Beef stock

2 Cups Mushrooms

4T Olive oil

1/2 Onion

4 Cloves Garlic

1t Cayenne

1 Avocado

Directions:

1. In a large pan on a low-medium heat, fry diced onion and garlic until caramelised.

2. Add mushrooms and ground beef and cook until browned.

3. Pour in Marinara sauce, cayenne and beef stock.

4. Reduce heat and cook until reduced and sauce has thickened – about 30 minutes.

5. Serve with sliced avocado.

Keto chili for keto diet
The best comfort food that’s perfect for a low-carb diet: the Keto Chili!

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  • 5-10% Carbs

  • 15-25% Protein

  • 65-75% Fat

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