A simple, yet delicious, Chicken Caesar đ„ is a great and easy weekend meal! Who needs croutons when you can use đ§Parmesan crispsđ§. YUM! From making your own Caesar dressing to creating your own CRUNCH, this is healthiest keto-friendly salad ever.For Ingredients, Macros, and How-To-Make: https://fitoru.com/keto-chicken-caesar/đ§Tag your friends!đFor more keto meal inspiration, visit http://www.fitoru.com
Posted by Keto by Fitoru on Wednesday, September 19, 2018
A simple Chicken Caesar is a great easy weekday meal! Skip the croutons and make your own Caesar dressing to ensure youâre getting the healthiest keto-friendly salad possible. With Parmesan crisps, this will surely become your favorite quick salad. Eat healthy and stay in ketosis with this Keto Chicken Ceasar!
Per Serving:
3682 kj = 880.02 calorie
Carbs | 13.1g | 9.87% |
Net Carbs | 9g | 6.78% |
Protein | 49.1g | 37.00% |
Fat | 70.5g | 53.13% |
Total Weight | 132.7g |
1 Chicken breast
1 T Olive Oil
3 Cups Romaine Lettuce
1/4 Cup Mayo
1/4 Cup Grated Parmesan
1 T Mustard
1/4 Lemon incl zest
2 Strips Bacon
1. In a non stick pan, fry the chicken breast and bacon until browned.
2. Remove from the pan and cool.
3. Chop the bacon into small pieces.
4. In a small bowl, mix mayonnaise, mustard, lemon and ïŹnely chopped fried bacon.
5. On a baking paper lined baking sheet place grated parmesan in a Œ inch thick layer.
6. Bake for 10 minutes until melted and slightly browned.
7. Remove from oven and cool.
8. Roughly chop lettuce, dress with caesar dressing and top with chicken.
9. Break Parmesan into crisps and crumble on top.
Hi, my family and I love to have Caesar salad. In the ingredients list you have “MAYO” but in the directions you have “dress with Caesar dressing…”
Which one is better to be KETO?
The mayo is used to make the dressing in step #4 đ