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Is it true? Keto Mashed Potatoes 😱? It sure looks like it, but way better! This Keto Cauliflower Mash has a soft texture and definitely melts into your mouth like mashed potatoes. This goes great as a side dish, or just to satisfy your cravings. 🥔Tag your friends!💛For more keto meal inspiration, visit http://www.fitoru.com
Posted by Keto by Fitoru on Friday, September 14, 2018
Mashed potatoes are a classic side but far too carb heavy for keto! Cauliflower is a great substitute as it’s packed with fibre and a lower carb option. Have this cauliflower mash as a hot side or quick afternoon snack!
Per Serving:
1,179 kj = 281.78 cal
| Carbs | 16.5g | 35.64% |
| Net Carbs | 9g | 19.44% |
| Protein | 6.4g | 13.82% |
| Fat | 23.4g | 50.54% |
| Total Weight | 46.3g |
1 Medium Head Cauliflower
4 TB Chives
1 TSP Garlic powder
4 TB Butter
1. Chop a medium head of cauliflower into medium sized pieces.
2. Fill a pot with water, bring to a rolling boil and place a steamer on top.
3. Add cauliflower and steam for 10-15 minutes until softened.
4. Add to a food processor with butter, garlic powder and a pinch of salt.
5. Puree and serve with chopped chives.
We’re putting the delicious back in dieting, so that, as your body kicks into ketosis, you don’t feel like you’re sacrificing anything…not taste, not enjoyment, and certainly not fulfillment.
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