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Trust me, we did the macros đOur Berry & Chia Pudding is keto-friendly and absolutely delicious. It's super easy to make and you can share this with all your loved ones đâ¤ď¸Tag your friendsâ¤ď¸For more keto meal inspiration, visit http://www.fitoru.com
Posted by Keto by Fitoru on Friday, August 31, 2018
Dessert is pretty much out on Keto, but if you’re having an intense sugar craving, you can try this chia pudding! With low GI fruits and fiber-filled chia seeds, this healthy treat wont break your diet. Trust me, we did the macros and our Berry & Chia Pudding is keto-friendly and absolutely delicious. It’s super easy to make and you can share this with all your loved ones!
4 Per Serving
Per Serving:
1685 kj = 402.72
| Carbs | 30.8g | 44.38% |
| Net Carbs | 8.3g | 11.96% |
| Protein | 14.2g | 20.46% |
| Fat | 24.4g | 35.16% |
| Total Weight | 69.4g |
1 Cup Chia Seeds
1 Cup Coconut Cream
8 oz Coconut Water
1 Cup Raspberries
1 T Cocoa Powder
1 Cup Strawberries
Freeze Dried Raspberries
Cocoa Nibs
1. On a food processor or blender, puree Raspberries and Strawberries.
2. Add coconut water, coconut cream and cocoa powder and mix.
3. Transfer to a bowl and mix gently with chia seeds.
4. Refrigerate overnight until chia seeds have swelled and doubled in size.
Weâre putting the delicious back in dieting, so that, as your body kicks into ketosis, you donât feel like youâre sacriďŹcing anythingâŚnot taste, not enjoyment, and certainly not fulďŹllment.
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Recommend serving size?
Hello Patti!
This is one serving size! But we separated the beverage into two cups đ
What do u mean by coconut cream?
Hello Margaret,
“Coconut cream is very similar to coconut milk but contains less water. The main difference is its consistency. It has a thicker, more paste-like consistency, while coconut milk is generally a liquid. Coconut cream is used as an ingredient in cooking, having a mild non-sweet taste”
Thank you!
Thank you!