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Ketones in Urine: Benefits and Precautions

The keto diet is structured to move your body into a natural metabolic...

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How Long Does It Take to Get into Ketosis? Plus, 8...

When you start the ketogenic diet, there’s likely to be one question...

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Understanding What Are Ketones and Their Role in W...

We talk a lot about the keto diet and reaching ketosis, but if you are...

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How to Lose Weight Without a Diet!

Losing weight and going on the right diet can be tough, especially wit...

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How to Quit Sugar: 5 KETO Sweet Treats!

Quitting sugar can be one of the hardest parts of the keto diet! Here ...

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Spooky Vanilla Cheesecake Fat Bombs!

It's spooky season! But don't be left out just because you are on ke...

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Why You’re Not Losing Weight on Keto

Imagine building up the nerve to forgo beloved carb-laced food favorit...

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Keto Spider Web Eggs: Halloween Party Treats!

 Keto for halloween can be tricky! With all the ...

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Keto Jalapeño Popper Monsters! Keto Halloween

Ready for a Keto treat that will be sure to put the fire into your H...

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Matt Shares His Experience on Keto (LOST 30 POUNDS...

Say hello to Matt! He lost 30 pounds following a keto diet for 3 month...

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