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Keto Reuben Deli Salad Recipe

By Fitoru | 22 January 2019
keto reuben deli slives

As a New York deli staple, the Reuben is possibly the king of all sandwiches. This Keto Reuben Deli Salad is inspired by that cheesy pastrami treat and is a fantastic filling meal. You can skip the homemade Russian dressing if you like but be sure to pick a low-carb alternative…most of the calories and sugar in a salad are found in the dressing!

Keto Reuben Deli Salad 🥗

This keto-friendly salad is inspired by the cheesy New York deli pastrami sandwich and is a fantastic filling meal 😋➡Click here for full macros, directions, and ingredients:

Posted by Keto by Fitoru on Tuesday, January 22, 2019

Serves 2

Per Serving:

Net Carbs11.5g

1/2 Cup Cabbage
1 Cup Baby Spinach
1 Cup Romaine Lettuce
7 oz Pastrami
10 Spears Asparagus
Russian Dressing:
1/4 Cup Mayo
1/8 Cup Reduced Sugar
1 TBSP Mustard
1/2 TSP Worcestershire
1/2 TBSP Dill
1 Pickle

  1. For the Russian dressing, finely slice a dill
    pickle and add all ingredients to a bowl
    and mix thoroughly.Transfer to an airtight
    container or bottle and refrigerate.
  2. For the salad, fry the asparagus and let
    cool. Layer all other ingredients in a bowl
    and top with the shredded pastrami.
  3. Finish with dressing and a low-carb

Click here to read more about the ketogenic diet and to find more low-carb, keto-friendly recipes!



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We’re putting the delicious back in dieting, so that, as your body kicks into ketosis, you don’t feel like you’re sacrificing anything…not taste, not enjoyment, and certainly not fulfillment.

  • 5-10% Carbs

  • 15-25% Protein

  • 65-75% Fat

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